One portion contains approximately:
Prepare carbohydrate-free rice – drain the water and wash the rice as per instructions on pack and set aside.
Pour K.Flo® into a saucepan, cook on a low heat for 2 minutes.
In a bowl, combine the cream, water, cornflour and sweetener.
Add the cream mixture to the saucepan with K.Flo®, cook on a medium heat, gently stirring for approximately 2 minutes, until the sauce thickens.
Add carbohydrate-free rice to the saucepan, cook on low heat for 2 minutes.
Divide equally into two small bowls, and serve. Any left over, cover and place in the fridge and consume within 24 hours.
Top Tip:
- To sweeten, use a carbohydrate-free sweetener.
- Sprinkle with cinnamon.
K. Flo® is a food for special medical purposes and must be used under medical supervision. This recipe has been specifically designed for use in a ketogenic diet. Refer to labels for allergens and other product information.
- 150g Carbohydrate-free rice e.g. Slim Rice®
- 125g K.Flo®
- 34g Double cream e.g. Morrison’s or Tesco
- 20g Water
- 5g Sweetener, granulated e.g. Sukrin Gold®
- 3g Cornflour
