This ketogenic diet recipe provides approximately:
Pre-heat waffle maker (as per manufacturer’s instructions).
Mix all ingredients together in a bowl until a smooth mixture has formed.
Spread mixture over heated waffle maker and close lid.
Cook for 5-10 minutes until golden.
Meanwhile fry bacon in spray oil for 5 minutes until cooked.
Remove waffle from waffle maker when cooked, place bacon on top and drizzle over the sugar free maple/pancake syrup.
Serving Suggestion
Serve with a fried egg
MCTprocal™ is a food for special medical purposes and must be used under medical supervision. This recipe has been specifically designed for use in a ketogenic diet. Refer to labels for allergens and other product information.
Always check with your dietitian what is suitable for you.
- Waffle
- 25g Egg, beaten
- 10g Water
- 9g Butter, melted
- 32g MCTprocal™
- Topping
- 2-3 sprays Spray oil
- 35g Bacon, back, raw
- A drizzle Sugar free maple/pancake syrup e.g. Waldon Farms
