This ketogenic diet recipe provides approximately:
Preheat oven to 180°C/fan 160°C/gas mark 4.
Oven cook sausage and bacon for 10-15 minutes until cooked and set aside to cool.
Add butter, ground almonds and MCTprocal™ into a bowl, rub together with fingertips until a crumbly texture is achieved.
Add water and mix with a spatula to form a dough like mixture.
Spray a 3-inch loose bottom mini flan tin with oil and press mixture around tin until evenly distributed.
Chop cooked bacon and sausage, add to base with spring onions, mushrooms and tomatoes.
Pour beaten egg over filling.
Sprinkle grated cheese on top and cook for 20 minutes until golden brown.
Leave to cool and using the loose bottom, remove quiche.
Top Tip
Use smoked bacon or chorizo for a different flavour
MCTprocal is a food for special medical purposes and must be used under medical supervision. These recipes have been specifically designed for use in a ketogenic diet. Refer to labels for allergen and other product information.
Always check with your dietitian what is suitable for you.
- Base
- 12g Butter
- 12g Ground almonds
- 16g MCTprocal™
- 2g Water
- 1-2 sprays Spray oil
- Topping
- 8g Sausage, gluten free e.g. Heck
- 10g Bacon
- 10g Spring onions, chopped
- 10g Mushrooms, chopped
- 8g Tomatoes, chopped
- 15g Egg, beaten
- 6g Cheddar cheese, grated
| 1 | |||||
| 2 | |||||
| 3 | |||||
| 4 |
| 1 | |||||
| 2 | |||||
| 3 | |||||
| 4 |
