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Chocolate Trifle

  • 3.2:1 ratio
  • RECIPE MAKES: 1 portion
  • PREP TIME: 40 minutes
  • COOK TIME: Chilling time: 45 minutes

Recipe makes 1 portion which contains:

38.2g
Total Fat
5.7g
MCT
8.2g
Protein
3.8g
Carbohydrate
391kcal
Energy

Step 1

In a bowl, dissolve jelly crystals in boiling water, cool for 10 minutes.

Step 2

Break the cupcake into large pieces, place into a glass bowl with the raspberries.

Step 3

Pour jelly over the top, place in refrigerator for 45 minutes or until jelly is set.

Step 4

Spread K.Yo™ over the jelly.

Step 5

Smooth the whipped cream over K.Yo™, add grated chocolate on top of the cream and serve.

K.Yo™ and MCTprocal® are foods for special medical purposes and must be used under medical supervision. This recipe has been specifically designed for use in a ketogenic diet. Refer to labels for allergen and other product information.

Always check with your dietitian what is suitable for you.

  • 100g Water, boiling
  • 2g Sugar-free jelly e.g. Hartley’s Sugar Free Jelly Crystals
  • 28g Ketogenic cupcake (contains MCTprocal®, see recipe)
  • 4g Raspberries, quartered
  • 50 g K.Yo™ Chocolate
  • 22g Double cream, whipped e.g. Morrison’s or Tesco
  • 1g Dark chocolate, grated e.g. Lindt 90% dark chocolate