This recipe makes 1 portion, which contains:
Pre heat oven to 180°C/fan 160°C/gas mark 4.
Add butter, ground almonds and MCTprocal® into a bowl, rub together with your fingertips until a crumbly texture is achieved.
Add water and mix with a spatula to form a dough like mixture.
Spray a 3-inch loose bottom mini flan tin with oil and press the mixture around tin until evenly distributed.
Add chopped ham and spring onions to base.
Pour egg over filling.
Sprinkle grated cheese and mixed herbs on top, cook for 20 minutes until golden brown.
Top Tips
Perfect for a picnic, party or packed lunch.
MCTprocal® is a food for special medical purposes and must be used under medical supervision. This recipe has been specifically designed for use in a ketogenic diet. Refer to labels for allergen and other product information.
Always check with your dietitian what is suitable for you.
- Base
- 12g Butter
- 16g Ground almonds
- 16g MCTprocal®
- 2g Water
- 1-2 sprays Spray oil
- Filling
- 15g Ham, chopped
- 10g Spring onion, chopped
- 15g Egg, beaten
- 10g Cheddar cheese, grated
- 1 pinch Mixed herbs
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