This ketogenic diet recipe provides approximately:
Heat oil and butter in a frying pan over a medium heat. Add cauliflower, mushrooms and spring onions, fry for 2-3 minutes.
Add haddock, turmeric, parsley, coriander, curry powder, K.Quik, and water, cook for 20-25 minutes until liquid reduces.
Add in chopped egg, stir and cook for 2-3 minutes.
Mash with a fork then serve.
Below you’ll find guidance on how to achieve a different texture for this recipe, if required.
Repeat steps 1-3 of IDDSI level 6 method.
Add 40ml of boiled water and blend until a smooth thick purée is achieved.
Repeat steps 1-3 of IDDSI level 6 method.
Add 120ml of boiled water and blend until smooth.
K.Quik is a food for special medical purposes and must be used under medical supervision. This recipe has been specifically designed for use in a ketogenic diet. Refer to labels for allergens and other product information.
Always check with your dietitian what is suitable for you
- 15g Olive oil
- 20g Butter
- 50g Cauliflower, finely grated
- 10g Mushrooms, finely chopped
- 10g Spring onions, finely chopped
- 40g Smoked haddock, boneless, skinless & chopped
- A pinch Turmeric, ground
- A pinch Parsley, dried
- A pinch Coriander, dried
- A pinch Curry powder
- 85g K.Quik
- 15ml Water
- 1 Egg, hard boiled, chopped (40g)
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