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Leek & Celeriac Soup

  • 4:1 ratio
  • RECIPE MAKES: 1 portion
  • PREP TIME: 10 minutes
  • COOK TIME: 15 minutes

This recipe makes 1 portion which contains:

20.6g
Total Fat
6g
MCT
1.9g
Protein
3.3g
Carbohydrate
206kcal
Energy(calories)

Step 1

Melt the butter in a saucepan over a medium heat, add the celeriac, leek and garlic purée, cook for 3 to 4 minutes, stirring occasionally.

Step 2

Add the K.Quik, stock cube, water and cream, stir and simmer on a low heat for 10 minutes.

Step 3

Using a hand blender, blend to a smooth consistency. Pour the soup into a bowl, season with salt and pepper to preferred taste and serve.

Serving Suggestion

  • Serve with a bread roll 

To download the Leek & Celeriac Soup recipe card .

K.Quik is a food for special medical purposes and must be used under medical supervision.
 

This recipe has been specifically designed for use in a ketogenic diet. Refer to labels for allergens and other product information.

Always check with your dietitian what is suitable for you.

  • 10g Butter
  • 80g Celeriac, chopped
  • 40g Leek, chopped
  • 1g Garlic purée e.g. GIA
  • 30g K.Quik
  • 1g Stock cube, vegetable
  • 120g Water
  • 10g Double cream
  • Salt and pepper to taste