This ketogenic diet recipe provides approximately:
Measure 250ml just-boiled water in a measuring jug.
Stir in jelly crystals until dissolved.
Stir in 100ml cold water and 250ml of betaquik®
Pour equal amounts of jelly mixture into each of the 5 moulds (approx 120ml).
Leave to cool, cover and place in fridge to set.
Top Tip
An easy way to get 10g of MCT into your diet!
betaquik® is a food for special medical purposes and must be used under medical supervision. This recipe has been specifically designed for use in a ketogenic diet. Refer to labels for allergens and other product information.
Always check with your dietitian what is suitable for you.
- 250ml boiling water
- Sugar free jelly crystals e.g. Hartley’s (any flavour)
- 50ml K.Quik
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