This recipe makes 1 portion which contains:
Preheat oven to 190°C/fan 170°C/gas mark 5.
Heat oil in a pan and fry aubergine for 2-3 minutes over a medium heat, turn over half way through cooking until softened and starting to colour. Remove from pan and set aside.
Using the same pan, add the minced beef and cook for 3-4 minutes until browned. Add onion, garlic purée and cook until softened.
Add tomato puree, K.Quik, water and mixed herbs. Continue to cook over a medium heat until the sauce has started to thicken, adding salt and pepper as desired.
Lay half of the aubergine slices on the bottom of an oven-proof dish and pour over half the minced beef mixture. Top with half of the grated cheese.
Repeat step 5 with remaining aubergine, mince and cheese.
Place in the oven for 10 minutes until the cheese has melted.
- Always check with your dietitian what is suitable for you
- Serve with permitted vegetables or salad
K.Quik is a food for special medical purposes and must be used under medical supervision. This recipe has been specifically designed for use in a ketogenic diet. Refer to labels for allergen and other product information.
Always check with your dietitian what is suitable for you.
- 11g Olive oil
- 60g Aubergine, sliced into thin strips
- 60g Minced beef, raw
- 10g Onions, diced
- 1g Garlic purée e.g GIA
- 5g Tomato purée e.g GIA Sun Dried
- 80g K.Quik
- 20g Water
- a pinch Mixed herbs
- 20g Cheddar cheese, grated
- Salt and pepper to taste
