This recipe makes 1 portion, which contains:
Heat oil in a saucepan over a medium heat, add the bacon, aubergine, carrots, leeks, celery, celeriac, courgette, mushroom, tomato purée, garlic purée and mixed herbs, cook for 3 to 4 minutes, stirring occasionally
Add the K.Quik, stock cube, chopped tomatoes and water, stir and simmer on a low heat for 10 minutes.
Add in the dried spaghetti and cook for 5 minutes.
Pour the soup into a bowl and sprinkle Parmesan cheese over the top before serving.
Serving Suggestion
- Serve with a bread roll or bread sticks
K.Quik is a food for special medical purposes and must be used under medical supervision.
This recipe has been specifically designed for use in a ketogenic diet.
Refer to labels for allergens and other product information.
Always check with your dietitian what is suitable for you.
- 20g Olive Oil
- 3g Back bacon, diced
- 10g Aubergine, finely diced
- 10g Carrots, finely diced
- 10g Celeriac, finely diced
- 10g Celery, finely diced
- 10g Courgette, finely diced
- 5g Leek, finely diced
- 10g Mushrooms, finely diced
- 2g Tomato purée e.g. GIA sun Dried
- 1g Garlic purée e.g. GIA
- 1g Mixed herbs
- 50g K.Quik
- 1g Stock cube, vegetable
- 30g Tinned chopped tomatoes
- 100g Water
- 5g Dried spaghetti, broken into small pieces
- 4g Parmesan cheese, grated
