This ketogenic diet recipe provides approximately:
Pre heat oven to 180°C/fan 160°C/gas mark 4.
Add cocoa powder, ground almonds, MCTprocal and butter into a bowl, rub together with fingertips until you get a crumbly texture.
Add water and liquid hermesetas, mix with spatula to get a dough like mixture.
Spray a 3 inch loose bottom mini flan tin with oil and press the mixture around the tin until evenly distributed.
Place a layer of greaseproof paper on top of mixture and place in oven (bake bind) for 5-10 minutes until golden and crispy.
Once base has cooled, spread K.Yo evenly on top.
Lightly whip double cream, then either spread or pipe cream over top of K.Yo and enjoy!
- Base
- 1g Cocoa powder e.g. Bournville
- 12g Ground almonds
- 12g MCTprocal™
- 5g Butter
- 5g Water
- 1-2 drops Liquid sweetener e.g. Hermesetas
- 1-2 sprays Spray oil
- Filling
- 50g K.Yo™
- Topping
- 30g Double cream
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