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Recipe provides approximately:
38.8g
Fat
7g
Protein
3.9g
Carbohydrate
393kcal
Energy
Method
Step 1
In a bowl, mix the dry ingredients together
Step 2
Add the K.Flo® and cream, stir until well mixed.
Step 3
Cover and place in the fridge overnight.
Step 4
To serve, top with blueberries.
Serving Suggestion:
Sweeten to taste with Walden Farms Near Zero Maple Flavoured Syrup.
K. Flo® is a food for special medical purposes and must be used under medical supervision. This recipe has been specifically designed for use in a ketogenic diet. Refer to labels for allergens and other product information.
Ingredients
- 10g Ground flaxseed e.g. Linwoods milled flaxseed, sunflower, pumpkin & sesame seeds & goji berries
- 2g Porridge oats e.g. Tesco Scottish Oats
- 5g Chia seeds
- 5g Coconut, toasted flakes e.g. Tesco
- 5g Pecan nuts, chopped
- 65g K.Flo®
- 32g Double cream e.g. Morrison’s or Tesco
- Topping
- 5g Blueberries
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