In a microwave safe bowl, mix the dry ingredients together.
Add K.Flo® and cream, mix until smooth.
Heat in the microwave on a medium heat for 30 seconds (time may vary depending on power of microwave).
Remove and stir the porridge, return to microwave and heat for a further 30 seconds.
Add liquid sweetener, as required to taste, and serve.
Top Tip:
Drizzle over some sugar free maple syrup.
Serving Suggestion:
Add some berries i.e. blueberries, strawberries or raspberries.
K. Flo® is a food for special medical purposes and must be used under medical supervision. This recipe has been specifically designed for use in a ketogenic diet. Refer to labels for allergens and other product information.
- 6g Ground Almonds
- 5g Ground flaxseed e.g. Cold Milled Virginia Harvest
- 3g Porridge oats e.g. Tesco Scottish Oats
- 75g K.Flo®
- 26g Double cream e.g. Morrison’s or Tesco
- To Taste Liquid Sweetener e.g. Hermesetas
