This ketogenic diet recipe provides approximately:
Mix all ingredients together into a smooth batter.
Heat spray oil in a small frying pan over medium heat and add batter.
Cook for 2 minutes, flip pancake and cook for a further 2 minutes until golden brown.
Roll pancake then drizzle with sugar free maple/pancake syrup.
Top Tips
Ensure pan is hot before adding the mixture
Recipe can make 2 smaller pancakes (10g MCT each
Serving Suggestion
Serve with cream or fruit
Serve with sweetener and lemon juice
MCTprocal is a food for special medical purposes and must be used under medical supervision. This recipe has been specifically designed for use in a ketogenic diet. Refer to labels for allergens and other product information.
Always check with your dietitian what is suitable for you.
- 30g Egg, beaten
- 15g Butter, melted
- 32g MCTprocal™
- 10g Water
- 1-2 drops Liquid sweetener e.g. Hermesetas
- 1 spray Spray oil
- A drizzle Sugar free maple/pancake syrup e.g. Waldon Farms
