This ketogenic diet recipe provides approximately:
Pre heat waffle maker (as per manufacturer’s instructions).
Mix all ingredients together in a bowl until a smooth mixture has formed.
Spread mixture over heated waffle maker and close lid.
Cook for 5-10 minutes until golden.
Remove from waffle maker and drizzle sugar free maple/pancake syrup over the top.
Top Tips
Perfect as a breakfast or dessert
Sprinkle with cinnamon for a sweet and spicy flavour
Serving suggestion
Serve with cream/fruit
MCTprocal is a food for special medical purposes and must be used under medical supervision. This recipe has been specifically designed for use in a ketogenic diet. Refer to labels for allergens and other product information.
Always check with your dietitian what is suitable for you.
- 15g Egg, beaten
- 5g Water
- 10g Butter, melted
- 1-2 drops Liquid sweetener e.g. Hermesetas
- 24g MCTprocal™
- A drizzle of sugar free maple/pancake syrup e.g. Waldon Farms
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