This ketogenic diet recipe provides approximately:
Heat olive oil and butter in a frying pan over a low heat. Add chicken and creamed coconut, cook for 5 minutes, stirring occasionally.
Add spring onion, mushrooms and garlic purée, cook for further for 1 minute.
Add Thai 7 Spice powder, stir through and simmer for a further 2 minutes.
Add K.Quik, simmer and reduce for 5 minutes.
Add spinach and stir to coat with the sauce. Cook for a further 1 minute until the spinach has wilted and the chicken is cooked through.
Serving Suggestion
For a vegetarian version use tofu in place of chicken
Serve with the cauliflower rice
K.Quik is a food for special medical purposes and must be used under medical supervision. These recipes have been specifically designed for use in a ketogenic diet. Refer to labels for allergen and other product information.
Always check with your dietitian what is suitable for you.
- 20g Olive oil
- 10g Butter
- 80g Chicken breast, raw, diced
- 9g Creamed coconut, chopped e.g Blue Dragon
- 1g Thai 7 Spice
- 20g Spring onions, chopped
- 20g Mushrooms, chopped
- 1g Garlic Purée, e.g. GIA
- 70g K.Quik
- 25g Spinach
