This recipe makes 1 portion which contains:
Heat olive oil and coconut oil in a saucepan over a medium heat, add the chicken, green pepper, spring onions, broccoli, Thai 7 spice, chilli powder, tomato purée and garlic purée, cook for 5 minutes, stirring occasionally.
Add the betaquik, stock cube, water and coconut milk, stir and simmer on a low heat for 5 minutes.
Stir in the beansprouts and mooli. Simmer for a further 5 minutes, pour the soup into a bowl and serve.
betaquik is a food for special medical purposes and must be used under medical supervision.
This recipe has been specifically designed for use in a ketogenic diet. Refer to labels for allergens and other product information.
Always check with your dietitian what is suitable for you.
- 12g Olive oil
- 10g Coconut oil
- 40g Chicken breast, finely diced
- 10g Green peppers, diced
- 20g Spring onions, sliced
- 20g Broccoli
- 1g Thai 7 spice
- 1g Chilli powder
- 1g Tomato purée e.g. GIA Sun Dried
- 1g Garlic purée e.g. GIA
- 45g betaquik®
- 1g Stock cube, vegetable
- 50g Water
- 30g Coconut milk
- 10g Beanspouts
- 20g Mooli, spiralised
