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Thai Prawn Curry

  • 3:1
  • RECIPE MAKES: 1 portion
  • PREP TIME: 10 minutes
  • COOK TIME: 15 minutes

Recipe provides approximately:

47.6g
Total Fat
16g
MCT
12.6g
Protein
3.2g
Carbohydrate
491 kcal
Energy

Step 1

Place the slim noodles in a sieve and wash under cold water and drain.

Step 2

Heat the oil in a large frying pan.

Step 3

Add garlic, spring onions, mushrooms, coriander, courgette, ginger, prawns, chilli, green pepper and spices, sauté until the vegetables are soft.

Step 4

Pour in the coconut milk and K.Quik, simmer for another 3 minutes.

Step 5

Add the spinach leaves and slim noodles, cook for 2 minutes.

Step 6

Place the curry into a bowl and serve.

Serving Suggestion

 

The cauliflower rice would be a perfect side dish to the curry

 

Always check with your dietitian what is suitable for you

 

K.Quik is a food for special medical purposes and must be used under medical supervision. This recipe has been specifically designed for use in a ketogenic diet. Refer to labels for allergens and other product information.

 

  • 100g Slim Noodles
  • 23g Sunflower oil
  • 1g Garlic puree e.g GIA
  • 20g Spring onions, chopped
  • 25g Mushrooms, sliced
  • 5g Coriander leaves, fresh, chopped
  • 50g Courgette, diced
  • 3g Ginger, fresh, grated
  • 50g Prawns, shelled
  • 2g Red chilli, finely chopped
  • 20g Green pepper, diced
  • 3g Thai 7 spice
  • 1g Turmeric, ground
  • 50g Coconut milk, eg. Alpro, no sugar
  • 80g K.Quik
  • 50g Spinach leaves, chopped