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Nutritional Information
One recipe contains approximately:
9.2g
Fat
2.2g
Protein
1.5g
Carbohydrate
97kcals
Energy
Method
Step 1
In a microwave safe bowl, mix all the ingredients together.
Step 2
Place in the microwave on a high heat for 30 seconds, stir and heat for a further 30 seconds, and serve.
Serving suggestion:
- Great served with crumbles and sponge recipes (see recipes).
K.Flo® is a food for special medical purposes and must be used under medical supervision. This recipe has been specifically designed for use in a ketogenic diet. Refer to labels for allergens and other product information.
Ingredients
- 125g K.Flo®
- 3g Custard powder e.g. Birds®
- 1 squirt Liquid sweetener e.g. Hermesetas
Table
