This recipe makes 10 portions. 1 portion contains:
Pre heat oven to 180˚C / fan 160˚C / gas mark 4.
Mix the chopped sunflower seeds, ground flaxseed, ground almonds, flour, psyllium husk, baking powder, sesame seeds and xanthan gum together in a bowl.
Using a mixer, add and water to the mix and knead with a dough hook for approximately 3 minutes.
Put dough into a non-stick baking tin (approximate size 16cm x 8cm x 4cm) and bake for 45 minutes.
Remove from the oven and leave to cool for 15 minutes, before turning out to cool fully.
Serving Suggestion
Serve with favourite keto fillings for sandwiches.
K.Quik is a food for special medical purposes and must be used under medical supervision. This recipe has been specifically designed for use in a ketogenic diet.
Always check with your dietitian what is suitable for you.
- 20g Sunflower seeds, peeled, chopped
- 75g Ground flaxseed cold milled
- 200g Ground almonds
- 10g Plain white flour
- 10g Psyllium husk
- 25g Baking powder Barkats carb-free
- 40g Sesame seeds
- 10g Xanthan gum
- 100g K.Quik
- 180g Water
