Recipe provides approximately:
41.1g
Fat
12.7g
Protein
5g
Carbohydrate
440kcal
Energy
Method
Step 1
Place a thick bottom pan on a medium heat.
Step 2
Add the coconut oil to the pan to melt then stir in the sweetener, cinnamon and water.
Step 3
Add the soya flakes to the pan and stir until all the liquid is absorbed and remove from the heat
Step 4
In a bowl, mix the remaining ingredients together.
Step 5
Add the soya flakes to the bowl, stir well and serve.
Serving Suggestion:
Serve with unsweetened coconut yoghurt or
unsweetened almond cream.
Always check with your dietitian what is suitable for you
This recipe has been specifically designed for use in a ketogenic diet. Refer to labels for allergens and other product information.
Ingredients
- 10g Sunflower seeds, toasted
- 12g Coconut oil
- 2g Sweetener e.g. Sukrin Gold
- 1g Cinnamon, ground
- 20g Soya flakes
- 13g Macadamia nuts, chopped
- 15g Walnuts, kernels, chopped
- 5g Water
Table
