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26.3g
Fat
6.3g
LCT
20g
MCT
3.3g
Protein
3.1g
Carbohydrate
262kcal
Energy
Method
Step 1
Place a thick bottom pan on a medium heat melt Naturu vegan block.
Step 2
Add garlic puree, chopped mushrooms, spring onions Shiitake dried mushrooms, sauté for two to three minutes.
Step 3
Pour in the water and the K.Quik into the pan simmer for 20 minutes.
Step 4
Using a handheld blender, blend until smooth add salt and pepper if needed.
Step 5
Serve in a bowl.
Always check with your dietitian what is suitable for you.
K.Quik is a food for special medical purposes and must be used under medical supervision. This recipe has been specifically designed for use in a ketogenic diet.
Refer to labels for allergens and other product information.
Ingredients
- 5g Naturu vegan block
- 2g Garlic puree, e.g. Gia
- 150g Mushroom, chopped
- 3g Dried Shiitake mushroom
- 15g Spring onions, chopped
- 50g Water
- 100g K.Quik
- to taste Salt and pepper
Table
