55.4g
Fat
35.4g
LCT
20g
MCT
11g
Protein
2.9g
Carbohydrate
554kcal
Energy
Method
Step 1
Place a thick bottom pan on a medium heat.
Step 2
Combine all the ingredients in the pan.
Step 3
Gradually heat until simmering point is reached keep stirring.
Step 4
Place the cooked mixture into a bowl.
Serving Suggestion
Try with sugar free Maple syrup or sugar free coconut yoghurt on the top.
Always check with your dietitian what is suitable for you.
K.Quik is a food for special medical purposes and must be used under medical supervision. This recipe has been specifically designed for use in a ketogenic diet.
Refer to labels for allergens and other product information.
Ingredients
- 100g K.Quik
- 10g Coconut oil
- 4g Sweetener e.g. Sukrin gold
- 1g Cinnamon, ground
- 38g Flax and mix seed mix e.g. Linwoods
- 10g Ground almonds
- 2g Porridge oats
- 50g Water
Table
