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Vegan Thai Tofu and Vegetable Curry

  • 4:1 ratio
  • RECIPE MAKES: 1 portion
  • PREP TIME: 10 minutes
  • COOK TIME: 15 minutes

49.2g
Fat
34.2g
LCT
15g
MCT
8g
Protein
4.3g
Carbohydrate
492kcal
Energy (calories)

Step 1

Place the slim noodles in a sieve and wash under cold water.  

Step 2

Heat the oil in a large frying pan.  

Step 3

Add garlic, spring onions, mushrooms, coriander, courgette, ginger, tofu, chilli, green pepper, Thai 7 spice and turmeric, sauté until the vegetables are soft.  

Step 4

Pour in the coconut milk and K.Quik and simmer for 3 minutes.  

Step 5

Add the chop spinach leaves and slim noodles cook for 2 minutes.  

Step 6

Place the Thai curry into a bowl.  

Always check with your dietitian what is suitable for you.  

K.Quik is a food for special medical purposes and must be used under medical supervision. This recipe has been specifically designed for use in a ketogenic diet.  

Refer to labels for allergens and other product information.  

 

  • 100g Slim Noodles
  • 23g Sunflower oil
  • 1g Garlic puree e.g. Gia
  • 20g Spring onions, chopped
  • 25g Mushrooms, sliced
  • 5g Coriander leaves, fresh, chopped
  • 60g Courgette, diced
  • 3g Fresh ginger, grated
  • 50g Tofu, chopped
  • 2g Fresh red chilli, finely chopped
  • 20g Green pepper, diced
  • 3g Thai 7 spice
  • 1g Turmeric, ground
  • 55g Coconut milk, no sugar e.g. Alpro
  • 75g K.Quik
  • 50g Spinach leaves, chopped