Place the slim rice in a sieve and wash under cold water.
Heat the oil in a large frying pan.
Add garlic puree, spring onions, mushrooms, coriander, aubergine, ginger, tofu, chilli, green pepper and spices, sauté until the vegetables are soft.
Pour in the K.Quik and simmer for another 2 minutes.
Add the spinach and slim rice cook for 2 minutes.
Stir in the xanthan gum, (liquid will start to thicken up) cook for another two minutes.
Place the tofu curry into a bowl.
Always check with your dietitian what is suitable for you.
K.Quik is a food for special medical purposes and must be used under medical supervision. This recipe has been specifically designed for use in a ketogenic diet.
Refer to labels for allergens and other product information.
- 100g Slim Rice
- 22g Sunflower oil
- 1g Garlic puree e.g. Gia
- 20g Spring onions, chopped
- 20g Mushrooms, sliced
- 2g Coriander leaves, fresh, chopped
- 50g Aubergine, diced
- 2g Fresh ginger, grated
- 50g Tofu, chopped
- 2g Fresh red chilli, finely chopped
- 20g Green pepper, diced
- 1g Fenugreek powder
- 2g Turmeric, ground
- 2g Curry powder
- 75g K.Quik
- 50g Spinach leaves, chopped
- 1g Xanthan gum
