This ketogenic diet recipe provides approximately:
Add mooli, green pepper and celeriac to a saucepan, cover with water, on a high heat bring to the boil, reduce heat to a simmer for 10-15 minutes until soft, drain well.
Heat oil in a saucepan over a medium heat. Add cooked vegetables, mushrooms, spinach, curry powder, tomato and garlic purée. Cook for 4-5 minutes, until all vegetables are soft.
Add tinned chopped tomatoes and cook for a further 1 -2 minutes.
Add K.Quik® and cook for another 4-5 minutes on a medium heat, until liquid reduces.
Once cooked mash with a fork and serve.
Below you’ll find guidance on how to achieve a different texture for this recipe, if required.
Repeat steps 1-3 of IDDSI level 6 method.
Add 40ml of boiled water and blend until a smooth thick purée is achieved.
Repeat steps 1-3 of IDDSI level 6 method.
Add 120ml of boiled water and blend until smooth.
K.Quik® is a food for special medical purposes and must be used under medical supervision. This recipe has been specifically designed for use in a ketogenic diet. Refer to labels for allergens and other product information.
Always check with your dietitian what is suitable for you.
- 20g Mooli, peeled, finely chopped
- 15g Green pepper, finely chopped & de-seeded
- 50g Celeriac, peeled, finely chopped
- 10g Olive oil
- 20g Mushrooms, finely chopped
- 30g Spinach, finely chopped
- A pinch Curry powder
- 1g Tomato purée e.g. GIA Sun Dried
- 1g Garlic purée e.g. GIA
- 20g Chopped tomatoes, tinned
- 30g K.Quik®
