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Victoria Sponge

  • 2.5:1 ratio
  • RECIPE MAKES: 6 portions
  • PREP TIME: 10 minutes
  • COOK TIME: 20 minutes

Makes 6 portions. 1 portion contains:

15.8g
Fat
12.6g
LCT
3.2g
MCT
4.1g
Protein
2.7g
Carbohydrate
170kcal
Energy

Step 1

Preheat oven to 200˚C/fan 180˚C/gas mark 6.

Sponge
Step 2

In a bowl, cream together butter and sweetener.

Step 3

Add baking powder, ground almonds and MCTprocal, mix well.

Step 4

Add egg, water and vanilla essence, mix well.

Step 5

Line the bottom of 12cm x 4cm deep non-stick cake tin with baking parchment and pour cake mixture in.

Step 6

Bake in the oven for 20 minutes.

Step 7

Remove from the tin and cool on a wire rack.

Filling
Step 8

In a bowl, whip cream with a whisk until fluffy.

Step 9

Slice sponge in half horizontally and turn top half facing up.

Step 10

Spread jam on top of one half and cream on another half then sandwich one half on top of the other.

Step 11

Dust with icing sugar alternative, cut into 6 slices and serve.

Serving Suggestion:

For a smaller portion, slice into 12 pieces.

*https://www.matthewsfriends.org/keto-kitchen/keto-recipes/classical-recipes/snacks-sides/snacks-sides

MCTprocal is a food for special medical purposes and must be used under medical supervision.

This recipe has been specifically designed for use in a ketogenic diet.

Refer to labels for allergens and other product information.

  • Sponge
  • 25g Butter, softened
  • 14g Calorie free granulated sweetener e.g. NatVia
  • 3g Baking powder
  • 75g Ground almonds
  • 32g MCTprocal
  • 25g Egg, beaten
  • 40g Water
  • 2-3 drops Vanilla essence
  • Filling
  • 20g Double cream e.g. Morrisons/Tesco
  • 20g Keto jam (See Matthew’s Friends recipe*)
  • 5g Calorie free icing sugar alternative e.g. Sukrin Melis