This recipe makes 1 portion which contains:
Melt the butter in a saucepan over a medium heat, add the celeriac, spring onion, carrot, butternut squash and garlic purée, cook for 3 to 4 minutes, stirring occasionally.
Add the K.Quik®, stock cube and water, stir and simmer on a low heat for 10 minutes.
Pour the soup into a bowl, season with salt and pepper to preferred taste and serve.
- Serve with a bread roll . Purée using a hand blender if preferred.
- To download the Winter Vegetable Soup recipe card
K.Quik® is a food for special medical purposes and must be used under medical supervision.
This recipe has been specifically designed for use in a ketogenic diet. Refer to labels for allergens and other product information.
Always check with your dietitian what is suitable for you.
- 15g Butter
- 50g Celeriac, finely diced
- 20g Spring onion, sliced
- 20g Carrots, finely diced
- 10g Butternut squash, finely diced
- 2g Garlic purée e.g. GIA
- 30g K.Quik®
- 1g Stock cube, vegetable
- 185g Water
- Salt and pepper To taste
