This ketogenic diet recipe provides approximately:
Place K.Quik greek yogurt, strawberries and sweetener into a liquidiser/blender and blend for 1 minute or until smooth.
Pour into glass/beaker and serve.
Mash strawberries with a fork until smooth.
Mix in K.Quik, yogurt and sweetener.
Pour into glass/beaker and serve.
Top Tip
If storing in the fridge stir before drinking.
Serving Suggestions
- Use alternative permitted fruit(s) for different flavours.
- Add sugar free Da Vinci syrup to intensify or vary the flavour.
- Blend with ice for a frozen ‘slush’
K.Quik is a food for special medical purposes and must be used under medical supervision. This recipe has been specifically designed for use in a ketogenic diet. Refer to labels for allergens and other product information.
Always check with your dietitian what is suitable for you.
- 50g K.Quik
- 65g Greek Yogurt, 10% fat
- 75g Strawberries, chopped
- ¼ - ½ teaspoon Sweetener e.g. Hermesetas Liquid or Truvia
