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MCT
The MCT or ‘medium chain triglyceride’ ketogenic diet uses an MCT fat supplement to replace some of the long chain triglycerides (LCTs) that are normally present in food. MCT can produce ketones more easily than LCT fats therefore less overall fat intake is required allowing for slightly more carbohydrate and protein in the diet. Around 30 – 70% of energy each day are from MCT, the amount will be determined by your keto team or dietitian.
CATEGORIES
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Family Fun Day 2023
with FruitiVits
with K.Flo
With K.Quik
With K.Yo Vanilla
With MCTprocal®
With K.Yo Chocolate
Modified Textures
Breakfast
Lunch
Desserts
Main meals
Sides
Snacks
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Vegan recipes
Seasonal recipes
MCT TASTY RECIPES
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Bread Rolls
Breadsticks
Cheese Sauce
Cauliflower Cheese and MCT Shot