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MCT
The MCT or ‘medium chain triglyceride’ ketogenic diet uses an MCT fat supplement to replace some of the long chain triglycerides (LCTs) that are normally present in food. MCT can produce ketones more easily than LCT fats therefore less overall fat intake is required allowing for slightly more carbohydrate and protein in the diet. Around 30 – 70% of energy each day are from MCT, the amount will be determined by your keto team or dietitian.
CATEGORIES
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Family Fun Day 2023
with FruitiVits
with K.Flo
With K.Quik
With K.Yo Vanilla
With MCTprocal®
With K.Yo Chocolate
Modified Textures
Breakfast
Lunch
Desserts
Main meals
Sides
Snacks
Drinks
Vegan recipes
Seasonal recipes
MCT TASTY RECIPES
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Bread Rolls
Festive Turkey Quiche
Breadsticks
Ham and Cheese Quiche
Baked Cheesecake
Savoury Pancake
Lamb Samosa
Breakfast Quiche
Vegetable Quiche
Sweet Waffle
Sweet Pancake
Jelly tart
Chocolate Brownies
Golden Oven Baked Bread
“American” Breakfast Waffle
Panna Cotta with Fruit
MCT jelly
Banana Muffins and Cream with MCT Shot
French Toast with Bacon and Egg
Chicken, Coconut and Vegetable Curry
Chicken and Vegetable Bake with MCT Shot
Cheesy Mushroom Pesto 'Leek Pasta'
Cheese Sauce
Cauliflower Cheese and MCT Shot
Banana Muffins and Bacon with MCT Shot
Yogurt Smoothie
Mushroom Scrambled Egg & Toast